Thanks to evolution, humans are relatively equal in capability as a species. This isn’t to say that differences among us are insignificant, but rather that most human activities lie within reach of the average person. Sure. A strongman — which is extreme in itself — might be able to deadlift 800 pounds. Then there are Gorillas, Elephants, Whales…
I’d imagine that “intelligence” functions in a similar manner. So I cannot be surprised when I read articles on the internet that leave me saying, “It’s nothing life-changing.” Of course, this feeling may be shared by the readers of my own writing. The point is that most of our lives are similar enough that a single text won’t be life-changing. However, combine these bodies of work and watch as your life changes.
You require 6 to 8 hours of sleep per day. That leaves you with 16 hours to live.